Spicy, crisp radishes are smashed and quick marinated the spooned over creamy herby framer cheese is THE summer snack.

Radishes, dill, scallions, garlic, jalapeños, and farmer cheese are The Brady Bunch of Eastern European flavors. Maybe not the jalapeños, but the rest is a spring dream team of fresh and nutritious flavors. Boost your next spring veggie plate with health and flavor. 

If you’re looking to add more flavor and nutrition to your meals, while keeping them delicious and exciting, add more color, crunch and protein with spring fresh radishes, big bunches of dill, a little spice and good helping of natural probiotics and protein with farmer cheese. These ingredients don’t just brighten your plate—they deliver a range of health benefits that support immunity, digestion, metabolism, and more. Here’s how each of these powerhouse foods can enhance your well-being.

Farmer Cheese: A Protein-Rich, Gut-Friendly Dairy Option

Farmer cheese is a fresh, soft cheese that’s lower in fat than many aged cheeses but still rich in protein and calcium. It’s also a good source of probiotics, which help maintain a healthy gut microbiome and aid digestion. We love a good farmer cheese here and this recipe has been created in collaboration with Lifeway Farmer cheese and kefir. 

Radishes: Crunchy Detox Boosters

Radishes are low in calories but high in antioxidants, vitamin C, and fiber. They help support liver function, improve digestion, and even offer mild antibacterial properties. Their natural spiciness also stimulates the digestive system, making them a great pre-meal snack or salad ingredient.

Dill: Is it even a meal without dill?

Often used as a garnish, dill is rich in essential oils that aid digestion and reduce bloating. Think gripe water for infants and fussy stomachs! Good for your big human belly too!  It also is packed with vitamin A, vitamin C, and anti-inflammatory effects. 

Scallions: Onion when you just want a little onion

Scallions (also known as green onions) are a staple in many cuisines for a reason. They’re high in vitamin K, and folate. Their mild, oniony flavor is great for just that hint of savory in dishes where a raw onion might be too much. 

Garlic: A Natural Immune Booster

Garlic is well-known for its medicinal properties. Thanks to allicin, garlic has antimicrobial and antiviral properties. Regular consumption may help lower blood pressure, reduce cholesterol, and support immune function.

Spiced Smashed Radishes and Herby Farmer Cheese

Marinated Radishes

1-2lbs radishes ( about 10-15 whole radishes), cleaned and smashed to break apart but keep whole

7 sprigs dill finely minced or 1 tbsp dried

1 whole mild jalapeno or half a very spicy pepper, finely minced

1/4 tsp kosher salt

2 cloves garlic finely minced

Pinch salt

1 tsp lemon juice

2 tbsp neutral oil

Herby Farmer Cheese dip

8oz Lifeway Farmer Cheese

1/3  cup Lifeway Wiejski or plain kefir

2 scallions

4 sprigs dill

3 sprigs parsley

¼ tsp salt

Optional: a few radish tops

Edible flowers for garnish 

Method:

1. Smash radishes and set into a large mixing bowl
2. Combine with seasonings, herbs,pepper, oil and acid
3. Mix well and let marinade for up to 4 hours or overnight. 
4. In a food processor blend until smooth remaining ingredients. Taste for salt and adjust if necessary. Best if refrigerated before using. The dip will thicken a little after refrigeration. 
5. Spread the dip on the button of a serving plate and top with radishes, radish greens and edible flowers. 
6. Serve with crackers, pita, potatoes or toast.